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“You can lie to yourself and say, ‘I’m hungry,’ when in fact you are stuffing your feelings with immediate gratification and a moment of forgetting about your problems.” Honestly evaluate how well you’ve been following your diet and fitness plans. Skipping your Tuesday morning bootcamp because you “don’t feel like it”?
D., director of psychology training at Montefiore Medical Center.There is, however, an unwritten rule in the internet dating world that it is acceptable to ignore mail from people who don't interest you.A no-reply policy is often the result of experience.“These automatic thoughts can fill our heads without our even being aware of them or their inaccuracy.” Not a good thing since Notre Dame researchers found that these fibs may impact your health.In a study of 110 adults, those who were told not to lie not only told the truth more often, they also reported improvements in their relationships, better sleep, less stress and sadness, and fewer headaches and sore throats.