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Whether it’s drowning your heartbreak in booze or ceremonially throwing out everything that reminds you of your ex, breaking up can trigger a host of frantic activities. Take a look at the top 10 This is the No1 rule for a good reason: staying friends with your ex after breaking up is a terrible idea.

If it’s because you feel guilty, then all you’re doing is leading them on.

First it was automated banking, then it was video streaming, and because people are always looking for ways to make life easier, they even made everything available through the internet; online shopping, studying and now even looking for life partners are done online.

These things are all good but there can also be disadvantages, especially with from people who most often turn to online dating as a rebound after a break-up.

Turning those circuits off can create severe mental cravings, aches and pains, and sleepless nights. If you’re still in love with your ex it can be really hard thinking about them.

There are a number of mind techniques you can explore to challenge this such as EFT (emotional freedom technique), hypnotherapy and meditation.

Equally, your body has become accustomed to floods of endorphins and serotonin (feel-good hormones) during the bonding stages of the relationship.

Ask your friends to respect your break-up and keep the conversation away from your ex.

Focus on your own life and try to stop thinking about what they may or may not be doing without you.

And if it’s because you think you have a chance of getting back together, you’re just setting yourself up for more hurt.

Potentially, you might salvage a friendship from the wreckage somewhere down the line but don’t jump the gun.

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